|Cleanse contains cascara sagrada, which is very efficient at stimulating movements of the gut; however, it may cause mild abdominal discomfort and/or cramps. Due to this ingredient’s strength, it is not recommended for use beyond 10 days. It is important not to become dependent upon its effects. Instead of daily use, focus on adequate water and fiber intake and regular physical activity. You can take Daily Detox when not taking Cleanse as it uses milder ingredients like slippery elm, which supports healthy elimination. Daily Detox can be taken either with Cleanse or alone for daily cleansing.